HEALTH

by  wizandy blog (Wisdom ambrose) Exclude any income you hope to get from bonuses, tips, overtime, or any other source that is without guarantee. [Photo Credit: Unsplash] Looking for smarter ways to run your home on a low budget? From taking a closer look at your monthly income vs spending habits; to food sharing with friends and colleagues, here are 6 ways to handle it like a pro. 1.      Make A List Of Your Guaranteed Monthly Income One of the very thing that can help you run your home on a low budge tis to calculate as accurately as you can, all of your income on a monthly basis. Exclude any income you hope to get from bonuses, tips, overtime, or any other source that is without guarantee. Only include income that you know, without a doubt, will be earned that month. This will give you a clear picture of how much money you have to spend each month, allowing you to draft an accurate budget. Next, break your expenses down into fixed, essential, and non-essential. This is a great start

  0 Many plant-based fats in particular are necessary components of a healthy diet, especially now that you’re trying to get your baby to put on some weight [Photo Credit: Unsplash} A healthy, chubby baby, delights everyone’s eyes. Looking for the right high-calorie, high-nutrient Nigerian foods that can help your baby gain weight?  Here are 6 for you.    1.      Sweet Potatoes Sweet potato has a seat at the high table of baby foods. In addition to it being a house of antioxidants, vitamins, and other essential nutrients, a top-selling point for this rich Nigerian baby food is that it is easily mashable when cooked. The deliciousness of sweet potatoes makes it incredibly easy to feed it to your child (everyone loves SWEET potatoes) This class of food belongs to the carbohydrate family, and is actually a complex carb, meaning they release sugars more slowly into the bloodstream and keep your baby fuller for much longer. Really, it will help your baby gain weight. 2.      Tom Brown Pap H